Just for a moment sit and let go of all thoughts, all worries, all accomplishments.
Breathe out everything you think of yourself, good and bad. Now breathe in focusing on this moment. Feel the air fill your lungs and diaphragm. Feel the connection to the earth below you and the sky above you. Breathe out your self and breathe in your Higher Self. Let yourself let go of you and catch hold of the connection with all living beings.
Let that connection strengthen you, empower you and give you peace..