Here are 7 habits of people who achieve their ideal weight and keep it. These are good common sense habits that we all know but we don't all practice. I share this because a healthy mind, healthy spirit, healthy body are all interrelated. When our bodies are in good shape, our minds are sharper and our spirits are free to soar.
1) Exercise in the morning
2) Eat smaller meals throughout the day instead of the three big meals
3) Eat slower
4) Don't skip breakfast
5) Be a better monitor of your health
6) Have a fitness hobby outside of the gym
7) Drink a generous amount of water daily